Classes
Group classes
Below is my regular class schedule. Please join my mailing list to hear of any changes or additions.
Looking to take a class at a time that suits you? Check out my on-demand library of over 200 classes!
Power Yoga
Tuesday 8-9 AM
The Power Yoga Company, Parsons Green
An Alignment-Based Vinyasa Yoga class promoting body and mind awareness, in a sequence linking breath and movement; Leave feeling stronger and softer; and ready for the rest of your day!
An energetic Power Vinyasa Yoga class where one pose flows into the next, in a sequence linking breath and movement.
This class is also available live-stream - please see The Power Yoga Company’s website for more details.
Matwork Pilates
Thursday 11-12 PM
The Power Yoga Company, Parsons Green
These classes work the entire body through a series of repetitive mat-based exercises, helping to improve core stability, posture, strength, endurance and flexibility.
This class is also available live-stream - please see The Power Yoga Company’s website for more details.
Vinyasa Yoga
Wednesday 7:45-8:45 AM
Zoom online only