Classes
Group classes
Below is my regular class schedule. Please join my mailing list to hear of any changes or additions.
Looking to take a class at a time that suits you? Check out my on-demand library of over 200 classes!
Monday
These classes work the entire body through a series of repetitive mat-based exercises, helping to improve core stability, posture, strength, endurance and flexibility.
Tuesday
8-9 am power yoga - the power yoga company, parsons green
An energetic Power Vinyasa Yoga class where one pose flows into the next, in a sequence linking breath and movement.
This class is also available live-stream - please see The Power Yoga Company’s website for more details.
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6-7 pm dynamic vinyasa yoga
50 Hill Rise, Richmond
A dynamic vinyasa yoga class promoting body and mind awareness, in a sequence linking breath and movement. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind. Leave your mat feeling both stronger and softer
12.30-1:30 pm matwork pilates - 50 hill rise, richmond
Wednesday
A dynamic vinyasa yoga class promoting body and mind awareness, in a sequence linking breath and movement; Leave feeling stronger and softer; and ready for the rest of your day!
Thursday
11-12 pm matwork pilates - the power yoga company, parsons green
These classes work the entire body through a series of repetitive mat-based exercises, helping to improve core stability, posture, strength, endurance and flexibility.
This class is also available live-stream - please see The Power Yoga Company’s website for more details.
7:45-8:45 am dynamic vinyasa yoga - zoom online only